My Pocket Psych

My Pocket Psych

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Episoder(100)

Ep 191: When leadership development goes wrong

Ep 191: When leadership development goes wrong

In this episode, as part of our Sustainable Leadership series, Richard explores some of the many ways that leadership development activities can fail to deliver.  While it's often one of the most impo...

30 Jul 202521min

Ep 190: Burnout - recognition and recovery

Ep 190: Burnout - recognition and recovery

This is the second part of Richard's two-part interview with Dr. Richard Duggins, all about his work in treating burnout. You can find the first part of this interview here. In this episode, Dr. Rich...

16 Jul 202531min

Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins

Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins

In this episode of our 'Sustainable Leadership' series, we explore the antithesis of sustainable work: professional burnout.  Richard is joined by Dr. Richard Duggins, consultant psychiatrist and psyc...

2 Jul 202527min

Ep 188: Why leaders need to be emotionally literate

Ep 188: Why leaders need to be emotionally literate

This episode of the podcast is based on a webinar we recently ran on the topic of emotional literacy. In this session, Dr. Richard MacKinnon and Ross McIntosh explain what sustainable leadership is, t...

18 Jun 202546min

Ep 187: Leadership and mental health

Ep 187: Leadership and mental health

Welcome to another episode of My Pocket Psych, which is part of our ongoing 'Sustainable Leadership' series. In this episode, Richard is joined by clinical and coaching psychologist Dr. Petra Gwilliam...

5 Jun 202537min

Ep 186: Why leaders need to be psychologically flexible.

Ep 186: Why leaders need to be psychologically flexible.

Continuing our theme of the importance of Sustainable Leadership, this episode is a little bit different. Earlier this month, I facilitated a webinar with my good friend and collaborator Dr. Rachael...

22 Mai 202546min

Ep 185: What is 'Sustainable Leadership'?

Ep 185: What is 'Sustainable Leadership'?

This episode is the first in a new series where we'll unpack all aspects of leadership, leadership development and the wellbeing and performance of leaders.  In this episode, Richard is joined by Dr. ...

8 Mai 202537min

Ep 184: Wellbeing - have you tried doing...less?

Ep 184: Wellbeing - have you tried doing...less?

In this episode, we wrap up our 'Thriving at Work' focus on wellbeing by asking a simple question: when it comes to improving your health and wellbeing, have you considered actually doing less?  So mu...

16 Apr 20257min

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