My Pocket Psych

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Episoder(100)

Ep 126: First Steps in Mindfulness

Welcome to episode 126, where Richard is joined by Dr. Sarah Strohmaier, an expert in the science of mindfulness. In this episode, they look at the practicalities of adopting mindfulness practices and...

11 Jan 202339min

Ep 125: Preparing for the year ahead

In this final episode of 2022, Richard explores how we can reflect on the year gone by to better help us plan for the year coming. It doesn't have to mean big, demanding goals, but the reflection can...

14 Des 202216min

Ep 124: Zombie tasks

In this episode, Richard takes a look at a common (and frustrating) experience - the tasks that just won't die! They keep appearing on our lists, just like zombies. There are a few potential causes an...

23 Nov 202220min

Ep 123: Reflections on my four-day week

This time round, Richard and Pilar discuss Richard's experiment of working a four-day week. We look at why he decided to trial it, how it worked for him and how he benefitted from this working arrange...

9 Nov 202224min