My Pocket Psych

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Episoder(100)

Ep 121: Community Plus

A very special episode! Richard and Pilar discuss the recent launch of the latest initiative from WorkLifePsych: Community Plus. It's the premium level membership of our existing WorkLifePsych online...

15 Okt 202220min

Ep 120: Putting PERMA into practice with Dr. Lyn Lanka

Welcome to episode 120 where Richard is joined by Dr. Lyn Lanka for a further exploration of the PERMA model for human happiness and flourishing. Together, they explore the impact of small behaviours,...

30 Sep 202242min

Ep 119: Are you sabotaging your sleep?

In this episode, we return to the vital topic of sleep. Sleep really is the bedrock of our wellbeing, and if we're not getting enough quality sleep, it undermines all the other things we do to stay he...

2 Sep 202242min

Ep 118: Your productivity toolkit

In this episode, Richard and Pilar look at the essentials of any productivity toolkit: a place to keep tasks, a place to keep track of commitments and a place to keep notes. With so many apps availab...

1 Sep 202244min