My Pocket Psych

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Episoder(100)

Ep 132: A focus on what matters - with Dr. Matthew Brown

In this episode, Richard is joined by clinical psychologist Dr. Matthew Brown. Matt outlines how he brings the principles of ACT (Acceptance and Commitment Theory) to life in his work with patients li...

31 Mar 202340min

Ep 131: Busting some coaching myths

In this episode, Richard and Pilar discuss some very common myths and misconceptions about coaching. Coaching is just about goals, right? And it's just a conversation. My coach will give me the advic...

17 Mar 202330min

Ep 130: ACT in practice with Rachael Skews

Welcome to another episode of 'My Pocket Psych', where Richard is joined by Dr. Rachael Skews. Rachael has just joined the WorkLifePsych team and discusses how she brings Acceptance and Commitment The...

2 Mar 202346min

Ep 129: Change for 2023: It's not too late

In this episode, Richard and Pilar look at how you can get back on track when it comes to your goals for 2023. Learning from the past and being compassionate with yourself is a great start. but you ca...

23 Feb 202324min