Ep 146: What should I do in between coaching sessions?
In this episode, Richard and Pilar answer one of the most common questions when it comes to coaching: what to do in between the coaching sessions. Show notes for this episode can be found at worklife...
11 Okt 202332min
Ep 145: What is a coaching psychologist?
In this episode, Richard explores what a coaching psycholoigist is and some of the differences between this and other specialisms within the profession. Full shownotes for this episode can be found at...
29 Sep 202315min
Ep 144: Can you take a personal retreat?
In this episode, Pilar interviews Richard about his recent personal retreat in Spain and they discuss how to get the most from a retreat - even if it's in a local park or coffee shop. You can find ful...
13 Sep 202331min
Ep 143: Calendars - the map is not the territory
In this episode, Richard explores how to get the most from your calendar. A valuable tool when it comes to planning and productivity, but if mis-used, a source of overwhelm and stress. You can find f...
30 Aug 202318min
Ep 142: Beating your procrastination habit
Following on from our last episode, where we took a fresh look at the roots of procrastination, this time we look at some simple ways you can replace your procrastination with proactivity. Show notes ...
16 Aug 202321min
Ep 141: The stories you tell yourself when you procrastinate
Richard explores some of the stories we tell ourselves when we decide to procrastinate. The unhelpful, irrational stories that help us avoid some form of discomfort. In the next episode, we'll look at...
4 Aug 202324min
Ep 140: Journalling and self-awareness with Dr. Amy Redmond
In this episode, we continue our focus on self-awareness and look at the power of journalling. Richard is joined by fellow psychologist Dr. Amy Redmond, author of 'The Aha Journal'. Full show notes a...
21 Jul 202335min
Ep 139: How to build your self-awareness
This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us. You can find sho...
28 Jun 202336min
