My Pocket Psych

My Pocket Psych

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Episoder(100)

Ep 152 - The dark side of goals

Ep 152 - The dark side of goals

In this episode, Richard is joined by Dr. Rachael Skews for a conversation about goals, goal-setting and the downside of focusing too much on goals.  You can find the full show notes for this episode ...

25 Jan 202450min

Are you considering coaching for 2024?

Are you considering coaching for 2024?

A quick reminder of our upcoming webinar all about coaching. On Jan 25th, I'll be facilitating a free session to demystify coaching, explain what's involved and how it can contribute positively to you...

16 Jan 20241min

Ep 151: Authentic leadership with Ross McIntosh

Ep 151: Authentic leadership with Ross McIntosh

In this episode, Richard is joined by fellow podcaster and expert in ACT, Ross McIntosh, for a discussion about leadership at work. Ross is the host of the excellent 'People Soup' podcast, and regular...

20 Des 20231h 4min

Ep 150: Learning from the year gone by

Ep 150: Learning from the year gone by

We hit the 150 episode mark and take a look back at what we've learned along the way. We also look at the benefits of reviewing your year before making plans for the new year ahead.  Full show notes f...

6 Des 202353min

Ep 149: Mistakes to avoid when introducing coaching

Ep 149: Mistakes to avoid when introducing coaching

In this episode, Richard and Pilar discuss some of the most common mistakes to avoid when introducing coaching to your organisation.  Full show notes for this episode can be found at worklifepsych.com...

24 Nov 202328min

Ep 148: "Do you practice what you preach?"

Ep 148: "Do you practice what you preach?"

In this episode, we look at the concept of 'use of self' and authenticity in coaching. How would you answer the question: do you practice what you preach? You can find full show notes for this episode...

1 Nov 202330min

Ep 147: How does coaching differ from therapy?

Ep 147: How does coaching differ from therapy?

We take a look at another common coaching question: how does coaching differ from therapy? It's not as clear a line between the two as you might imagine.  Full show notes for this episode can be found...

25 Okt 202327min

Announcement: Free coaching webinar

Announcement: Free coaching webinar

Richard here, to remind you of an upcoming free event that may interest you. If you're considering coaching for yourself, or thinking about introducing it to your organisation this year, then our Cons...

17 Okt 20231min

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