My Pocket Psych

This is the first of a new series of the podcast where we focus on the skills that develop our psychological flexibility. Richard is joined by fellow psychologist Ross McIntosh, the host of the excell...

22 Mar 202435min

In this episode, Richard is joined by fellow coaching psychologist Lucie Ilbury for a look at the common pitfalls to avoid when it comes to our values.  Shownotes for this episode can be found at http...

7 Mar 202437min

In this episode, we take a look at deadlines and how to handle them effectively. Whether it's a deadline we've been given, or one we've decided upon ourselves, they can either be a motivating target o...

22 Feb 202428min

In our last episode. Richard and Rachael explored some of the reasons goals and goal-setting can work against us and make behaviour change even more difficult.  This time round, Richard outlines some ...

8 Feb 202420min

In this episode, Richard is joined by Dr. Rachael Skews for a conversation about goals, goal-setting and the downside of focusing too much on goals.  You can find the full show notes for this episode ...

25 Jan 202450min

A quick reminder of our upcoming webinar all about coaching. On Jan 25th, I'll be facilitating a free session to demystify coaching, explain what's involved and how it can contribute positively to you...

16 Jan 20241min

In this episode, Richard is joined by fellow podcaster and expert in ACT, Ross McIntosh, for a discussion about leadership at work. Ross is the host of the excellent 'People Soup' podcast, and regular...

20 Des 20231h 4min

We hit the 150 episode mark and take a look back at what we've learned along the way. We also look at the benefits of reviewing your year before making plans for the new year ahead.  Full show notes f...

6 Des 202353min