Ep 134: Are you contributing to your own sense of overwhelm?
In this episode, Richard explores some of the many ways we can contribute to our own sense of overwhelm. We'll all feel overwhelmed with the stuff life throws at us from time to time, but some of our ...
20 Apr 202322min
Ep133: A routine is a process, not a prison
In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the...
13 Apr 202326min
Ep 132: A focus on what matters - with Dr. Matthew Brown
In this episode, Richard is joined by clinical psychologist Dr. Matthew Brown. Matt outlines how he brings the principles of ACT (Acceptance and Commitment Theory) to life in his work with patients li...
31 Mar 202340min
Ep 131: Busting some coaching myths
In this episode, Richard and Pilar discuss some very common myths and misconceptions about coaching. Coaching is just about goals, right? And it's just a conversation. My coach will give me the advic...
17 Mar 202330min
Ep 130: ACT in practice with Rachael Skews
Welcome to another episode of 'My Pocket Psych', where Richard is joined by Dr. Rachael Skews. Rachael has just joined the WorkLifePsych team and discusses how she brings Acceptance and Commitment The...
2 Mar 202346min
Ep 129: Change for 2023: It's not too late
In this episode, Richard and Pilar look at how you can get back on track when it comes to your goals for 2023. Learning from the past and being compassionate with yourself is a great start. but you ca...
23 Feb 202324min
Ep 128: Avoiding derailment, with Lucie Ilbury
In this episode, Richard interviews Lucie Ilbury, an experienced occupational psychologist and member of the WorkLifePsych team. They explore the concept of derailment and the role that self-awarenes...
9 Feb 202350min
Ep 127: Are you Planning, Predicting or Playwriting?
in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting an...
25 Jan 202330min
