Ep 138: Self-awareness: what is it, and why is it so difficult?
In this episode, Richard and Pilar take a look at the concept of self-awareness. What do we mean when we use this phrase? Why is it so important for our experience of the workplace? And why can it be ...
21 Jun 202336min
Ep 137: Having 'difficult' conversations
In this episode, Richard and Pilar take look at what makes some conversations at work 'difficult', and what we can do to overcome this. Full show notes for this episode are available at https://www.w...
8 Jun 202336min
Ep 136: Exploring values and goals
In this episode, Richard explores the important differences between our values and our goals, but also how we can use them together to achieve what's really important to us. Full show notes for this ...
17 Mai 202324min
Ep 135: Connect & Thrive
In this episode, Richard is joined by Dr. Sarah Wright, for a discussion about workplace loneliness. Sarah is an expert in workplace loneliness and interpersonal connection and together, they look at ...
4 Mai 202335min
Ep 134: Are you contributing to your own sense of overwhelm?
In this episode, Richard explores some of the many ways we can contribute to our own sense of overwhelm. We'll all feel overwhelmed with the stuff life throws at us from time to time, but some of our ...
20 Apr 202322min
Ep133: A routine is a process, not a prison
In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the...
13 Apr 202326min
Ep 132: A focus on what matters - with Dr. Matthew Brown
In this episode, Richard is joined by clinical psychologist Dr. Matthew Brown. Matt outlines how he brings the principles of ACT (Acceptance and Commitment Theory) to life in his work with patients li...
31 Mar 202340min
Ep 131: Busting some coaching myths
In this episode, Richard and Pilar discuss some very common myths and misconceptions about coaching. Coaching is just about goals, right? And it's just a conversation. My coach will give me the advic...
17 Mar 202330min
