Ep 142: Beating your procrastination habit
Following on from our last episode, where we took a fresh look at the roots of procrastination, this time we look at some simple ways you can replace your procrastination with proactivity. Show notes ...
16 Aug 202321min
Ep 141: The stories you tell yourself when you procrastinate
Richard explores some of the stories we tell ourselves when we decide to procrastinate. The unhelpful, irrational stories that help us avoid some form of discomfort. In the next episode, we'll look at...
4 Aug 202324min
Ep 140: Journalling and self-awareness with Dr. Amy Redmond
In this episode, we continue our focus on self-awareness and look at the power of journalling. Richard is joined by fellow psychologist Dr. Amy Redmond, author of 'The Aha Journal'. Full show notes a...
21 Jul 202335min
Ep 139: How to build your self-awareness
This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us. You can find sho...
28 Jun 202336min
Ep 138: Self-awareness: what is it, and why is it so difficult?
In this episode, Richard and Pilar take a look at the concept of self-awareness. What do we mean when we use this phrase? Why is it so important for our experience of the workplace? And why can it be ...
21 Jun 202336min
Ep 137: Having 'difficult' conversations
In this episode, Richard and Pilar take look at what makes some conversations at work 'difficult', and what we can do to overcome this. Full show notes for this episode are available at https://www.w...
8 Jun 202336min
Ep 136: Exploring values and goals
In this episode, Richard explores the important differences between our values and our goals, but also how we can use them together to achieve what's really important to us. Full show notes for this ...
17 Mai 202324min
Ep 135: Connect & Thrive
In this episode, Richard is joined by Dr. Sarah Wright, for a discussion about workplace loneliness. Sarah is an expert in workplace loneliness and interpersonal connection and together, they look at ...
4 Mai 202335min
