Ep 183: Wellbeing is about moving towards what matters
In episode 181, I explained how getting clear on what matters - our values - can be a great place to start when we want to improve our wellbeing. This time round, I look at the benefits of putting th...
2 Apr 20259min
Ep 182: Dealing with challenges at work using Psychological Flexibility
I recently spoke at the Health and Wellbeing at Work conference in Birmingham on supporting employees to overcome challenges and setbacks. On the back of lots of positive feedback, I decided to record...
20 Mar 202535min
Ep 181: Wellbeing - it starts with values
In this episode, we look at why it's so important to be clear on our values when making changes to improve our wellbeing. Values help us make authentic changes, help us persist when we don't feel lik...
6 Mar 20257min
Ep 180: So you want to make a change?
Change is at the very heart of the work that I do with my clients. Changing behaviour, changing attitudes. Changing in response to changes in the environment. In this episode, I take a look at some of...
20 Feb 202517min
Ep 179: What have I seen you in?
And now for something completely different! Richard is joined by coach and actor, Lena Kaur for a discussion about coaching actors. We try to keep our definition of work and the workplace as broad as...
6 Feb 202552min
Ep 178: Wellbeing - Is 'new' always better?
In another of our 'Thriving at Work' episodes, Richard is joined by fellow workplace psychologist Jane Stewart. They look at some of the challenges with addressing workplace wellbeing and the common ...
23 Jan 202538min
Ep 177: Avoiding burnout
In this episode in our 'Thriving at Work' series, Richard is joined by Hazel Anderson-Turner for a discussion all about burnout. Hazel describes what prompted her to write a book on the topic, as well...
10 Jan 202537min
Ep 176: Workplace wellbeing - the power of difficult questions
What does it mean to be evidence-based when it comes to wellbeing at work? How do we know what works when it comes to wellbeing interventions? And does doing 'something' always beat doing nothing? In ...
12 Des 202450min
