Keeping up with the Calories...and the Macros
In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and making your macros last throughout the day.
4 Apr 201921min
Back to Basics: Keto 101
In support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started.
2 Apr 201927min
Soda is the Devil!
In this episode we talk about the dangers of diet soda and the artificial sweeteners within them...a really short episode today
27 Mar 201919min
Monday Monday!
In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.
26 Mar 201927min
Body Dysphoria ain't nothing sweet
In thIs quick episode we chat about body dysphoria and why I if I had to choose, I probably wouldn't pick xylitol as my preferred sweetener.
22 Mar 201918min
It's the 1st day of Spring!!
In this episode I answer questions from a new breastfeeding mommy and I give some details about a giveaway coming soon!
21 Mar 201926min
Help! I cheated on Keto!! And other common questions
In this episode we chat about what a beginner might eat, how to kick soda (pop) and what should you do if you cheat on Keto 😱
15 Mar 201918min
Questions from the email bag: Stop being so hard on yourself!!
In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto
14 Mar 201921min
