Adrenal Fatigue and Herbal Supplements
In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well.
13 Mar 201930min
Alcohol Drinking and Breaking a fast
In this episode I answer the frequently asked question about drinking on keto, which macro to meet and how to break a fast
12 Mar 201926min
Why You May Not Be Losing On Keto
In this episode I discuss some of the reasons why you may find yourself not losing weight on keto as well as answer a question about work outs.
9 Mar 201927min
Comparison is the thief of joy ❤️
In this episode I remind you beautiful people that comparison is the thief of joy as well as provide information about keeping keto on a road trip and how to count net carbs.
8 Mar 201915min
FAQ: Answering Common Keto Questions
In this episode I answer common Keto Question about Keto flu 🥴, muscle cramps 🏋🏽♀️, constipation 💩 and bad breath 😷
8 Mar 201924min
😵 Weight loss toothpaste??? 🤥 Don’t fall for the okie doke! 🙄😂
In this episode we discuss Weight loss toothpaste (??😂😂), intermittent fasting and saving a little cash on Keto 💰
6 Mar 201926min
🔑Major key 🔑
🔑In this episode I answer your questions about the Macro tracking app I use, what are Bone broth and Collagen Peptides and why they’re cool to use and more! 🏋🏽♀️🤸🏽♂️
5 Mar 201925min
February Victories🙌🏽🙌🏽
In this episode we talk about our February Victories and our goals for March🧚🏾♀️🙌🏽🙌🏽. I also answer a couple of questions from the email bag ☺️
1 Mar 201918min
