Managing Emotional Eating
Emotional eating is a challenge for so many of us. We talk with therapist Katie Raskin about how we can heal our relationship with food!This podcast was sponsored by Novo Nordisk Canada. It was create...
4 Jan 202126min
A Doctor's Journey with Weight
Dr. Terenzi opens up about her own journey with weight and how her experience helps her treat her patients living with excess weight. In this episode, we cover: how to start a conversation about weigh...
1 Okt 202027min
The Science of Weight
Dr. Sue Pedersen discusses what scientists now know about the biology of weight and body size and shares what studies show is effective for managing weight over the long-run.This podcast was sponsored...
11 Aug 202033min
Making Peace with Food
Learn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!This podcast was sponsored by N...
28 Jul 202035min
CBT as a Tool for Weight Management
Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts ...
14 Jul 202028min
Healing Emotional Eating
Emotional eating is a challenge for many people–so we talk with therapist Katie Raskin about how to make peace with food. (and even the right approach to health for parents and grandparents of overwei...
3 Jul 202035min
