Ep 89. 11 Nutrition Tips for Fall
Today, Rob and Sandra come in from their summer activities to discuss the changing season of the approaching autumn. We talk all things fall and nutrition. Ways to keep our immune system strong going ...
11 Sep 202331min
Nutrition Nuggets 30. Back to School - Starting Out on the Right Track
It's that time of year for families! Back to school. This time after summer fun is a great period to start new routines and healthy habits! Today, we discuss some ways to make lunch packing preparati...
7 Sep 202323min
Ep 88. Hot Flushes - 5 Strategies to Help
Hot flushes are a common symptom of menopause, and 'andropause' (for men), plus other conditions. Today, we discuss what hot flushes are, what is happening inside, and why we experience these troubles...
4 Sep 202328min
Nutrition Nuggets 29. Cucumbers - What to do with Homegrown Cukes
It's that time of year, cucumber harvest. High in water content and low in calories, cucumbers are Mother's Nature solution for mineral water, eye patches and so much more. Rob offers his favourite sn...
30 Aug 202326min
Ep 87. Breathing and Eating- Essentials for Life
With summer season comes wildfires and air quality advisories. Can food and diet affect our breathing? People living with COPD (Chronic Obstructive Pulmonary Disease) will tell you .... yes! Today, w...
28 Aug 202341min
Nutrition Nuggets 28. Cottage Cheese - Low Carb Cottage Cheese
Cottage cheese seems to be trending again and is making a comeback after years of being on the backburner of food trends. We discuss why it's popularity is having a resurgence and if the cottage chees...
24 Aug 202329min
Ep 86. Vanlife - Food Hacks to Eat Healthy
Traveling and living in a van is a lifestyle more and more people are finding as a way to explore and seek adventure. Today, we interview a person living their best life in their van. Traveling across...
22 Aug 202340min
Nutrition Nuggets 27. Tomatoes - What to do with Garden Tomatoes
It's that time of year again....tomato harvesting time! More and more people are starting their own veggie gardens and harvesting bucket loads of tomatoes. Today, we discuss the nutritional highlights...
16 Aug 202318min
