Ep 85. Plant Powered Protein with author, Vesanto Melina, RD
After following Vesanto's career for over thirty years, Sandra is thrilled to interview one of the first experts on plant based eating before it was even popular. Vesanto, and co author dietitian Bre...
15 Aug 202354min
Nutrition Nuggets 26. Meal Prep - Mastering the 9 Steps
Meal preparation, otherwise known as batch cooking for some, is an organized way to ensure there's healthy homemade food available for the week. Whether it's school, work, or other, people who spend ...
9 Aug 202317min
Ep 84. Carbs: Why Are Whole Grains Better for Blood Sugar Control? - Kelly Springer, RD (Kelly's Choice)
We hear all the time that people should choose whole grains over refined grains. What's the deal with whole grains? Is there really that much of a difference? Today, we interview Kelly Springer, RD wh...
7 Aug 202328min
Nutrition Nuggets 25. 9 Protein-Rich Breakfast Ideas
We've all heard it, "breakfast is the most important meal of the day". Whether you subscribe to that sentiment or not, breakfast is an ideal opportunity in your day to get a good amount of protein and...
2 Aug 202321min
Ep 83. Body Image and Nutrition in Sports - with Katie Schimmelpfenning, RD and Swim Coach
For female swim athletes, body image, under fueling and disordered eating can be a huge barrier for happiness and success. Today, we talk to sports dietitian, Katie Schimmelpfenning who coaches swimm...
31 Jul 202334min
Nutrition Nuggets 24: Guided Imagery - A Walk on the Beach
Transport yourself to a sandy beach, walking barefoot through the soft, grainy sand, while waves lap upon the shore and seagulls call overhead. This episode is a guided meditation "walk on a beach" w...
26 Jul 20236min
Ep 82. Sports - Nutrition, Mental Health, and Identity in Retired Athletes, with Lizzie Briasco, MSc, RD, CSSD, LDN
Today, we have a spicy conversation with retired athlete, and now dietitian, Lizzie Briasco, RD. She uncovers the layers of the mindset, identity, diet and nutrition of athletes, who have been trainin...
24 Jul 202357min
Nutrition Nuggets 23 - Nightshades: Why the Mystery?
Today, we discuss nightshades. What are they and why do people on certain diets worry about eating them. Listen in for all the shady details! Enjoying the show? Consider leaving a 5 star review (if y...
19 Jul 202317min
