Ep 81. Kitchen - Behind the Scenes in a Pub - with Brent Blake, GM and Chef
With the restaurant and pub industry changing so quickly, including menu selections and recruitment and retention of staff, it's encouraging to hear about neighbourhood pubs with longevity. Today, we...
18 Jul 202344min
Nutrition Nuggets 22 - Quiz - 11 Foods Good for Blood Pressure
With the rate of blood pressure so high around the world, with 1 in 4 adults having elevated BP, today, Sandra quizzes Rob on 11 foods that help blood pressure. Enjoying the show? Consider leaving a 5...
13 Jul 202313min
Ep 80. Diverticulosis vs Diverticulitis - What Should I Eat?
Today, we take a question from a listener, who asks, "My husband had a flare-up of diverticulitis. What is the difference between diverticulitis and diverticulosis? What should he eat? We cover the s...
10 Jul 202334min
Nutrition Nuggets 21 - Butter vs Margarine
Today, we cover the age old nutrition controversy, "Butter vs Margarine". People are interested but confused, with the amount of conflicting information in the media and marketing about butter vs marg...
6 Jul 202321min
Ep 79. Unlock 7 Keys to Healthy Eating
We realized that this is our 100th published episode of the podcast. This is counting the full Monday episodes, plus our Wednesday mid-week mini Nutrition Nuggets. First, we pause, reflect, and celebr...
3 Jul 202336min
Nutrition Nuggets 20 - Health Halo of Different Drinks - Myths and Marketing
Today, we go over seven different drinks with their health halo marketing and the reality of those drinks on health. We cover drinks, such as juice, sports drinks, vitamin water, energy drinks, teas, ...
28 Jun 202319min
Ep 78. Budget Friendly Grocery Tips with Joni Rampolla, MBA, RDN, LDN
Today, we interview dietitian Joni Rampolla, all about budget friendly grocery tips for healthier living. As a registered dietitian, Joni works in a grocery store guiding shoppers towards healthier pu...
26 Jun 202333min
Nutrition Nuggets 19 - Brown Rice vs White Rice - Which is Healthier?
Today, we review the nutritional characteristics of different types of rice. Plus, we discuss some considerations to think about: 1) if you are following a gluten-free diet and/or 2) if rice is one o...
21 Jun 202323min
