My Wife the Dietitian

This week's conversation with dietitian, Jen Hernandez, RD from 'Plant Powered Kidneys' is super informative, passionate, and interesting. It's all about kidney disease. Plus, we also get the descript...

20 Jun 202352min

Today, for our mid-week mini episode, Nutrition Nuggets, we talk all about building a nutrient-dense and flavourful smoothie. Perfect time to discuss smoothies for a breakfast or snack option for the ...

14 Jun 202328min

There are several versions of keto diets, which can be very confusing. The Clean Keto Diet is one of the latest versions of the ketogenic (keto) diet. With so much information swirling around about t...

12 Jun 202343min

Are people still giving you six feet of space, even though the pandemic is over? In the heat, are you sweating and feeling sticky and smelly? Today, we discuss the importance of hydration and how much...

7 Jun 202313min

Is your destiny written in the stars, or, is your health future written in your genes and pre-determined? According to an emerging field in science, and branch in nutrition, nutrigenomics (nutrition a...

5 Jun 202344min

With the growing incidence of our sedentary lifestyle and ‘sitting disease’, rates of cardiovascular disease and heart attacks are also increasing. There are guidelines for physical activity that advo...

31 Mai 202319min

After years of facilitating the Craving Change group program for clients in the local community, Sandra is excited to interview the dietitian creator and developer of the Craving Change program, Wendy...

29 Mai 202353min

Today, we uncover 5 hidden benefits to mindful eating. Plus, we talk about 5 strategies to practice mindful eating in your day to day living. Enjoying the show? Consider leaving a 5 star review (if y...

24 Mai 202316min