My Wife the Dietitian

Sandra throws Rob a curve ball this week, with a protein pop quiz :) A few of the questions asked include: What is protein and why do we need it? Are we getting enough protein in our diet? Is the so...

22 Nov 202243min

Vitamin K and Blood thinners - Warfarin Diet On today's episode, we talk to The Geriatric Dietitian, Katie Dodd, RD. This interview will help uncover topics relating to blood thinners and diet implica...

14 Nov 202236min

Are you a coffee person or a tea person? If you don't like coffee, it may be related to your genes. Coffee is the most widely used psychoactive substance that is legal and big business. Is it healthy ...

7 Nov 202250min

How do food and mood influence each other? Does it really matter if you have that donut instead of the apple? There's more evidence showing that what we eat is related to our brain health, including ...

31 Okt 202245min

Today, we are joined by special guest, Meredith Cushing, RD (Registered Dietitian). Sandra and Meredith have known each other for twenty six years, since they were interns together in Vancouver, BC. ...

24 Okt 202244min

In today's episode, we cover everything 'bean'. What are beans and legumes? Why are they important for health? What are the general nutrients in legumes? Why are they important for longevity? Legumes...

17 Okt 202238min

It seems that most households have a container of protein powder in the pantry for everyone to use, but does everyone need protein powder? On today's episode, we'll be answering that question and more...

10 Okt 202233min

Today, Rob and I discuss : What is celiac disease? What proportion of the population is affected and what are the general symptoms and aspects of diagnosis that a person can expect. Plus, importance ...

3 Okt 202235min