Ep 39. Fatty Liver - How to Put Your Liver on a Diet
Today, we discuss: - What is fatty liver, otherwise known as non-alcoholic fatty liver disease (NAFLD) ? - Why is it a growing epidemic? - As 1/10 children have it, it's not related to alcohol in...
26 Sep 202237min
Ep 38. 10 Foods That Aren't as Healthy as You Think
Protein bars, spinach dip, veggie crisps, yogurt and sweet potato fries.......what do these foods have in common? They have a 'health halo', an illusion of health and assumption that they are a better...
19 Sep 202244min
Ep 37. Senior's Nutrition - Why a Healthy Diet is Critical in the Golden Years
Good nutrition is a pillar to health and quality of life as we age. In Canada, it's estimated that more then 50% of hospitalized people over the age of 65, are clinically malnourished. On today's epi...
12 Sep 202233min
Ep 36. A DASH of Salt - How to Eat With High Blood Pressure
On todays episode: - why salt isn't necessarily the main problem for people with high blood pressure. - how diet quality is critical for improving circulation and preventing hypertension. - why hyper...
6 Sep 202242min
Ep 35. Meal Kit Delivery Services
Meal kits are starting to pop up on more and more doorsteps these days, but what are they exactly? On today's episode, we'll discuss everything you need to know about this growing industry. We'll cov...
29 Aug 202232min
Ep 34. Back to School Food Hacks
It's that time of year.....back to school, which means, you guessed it.....packing lunches! On today's episode, we'll give you some great tips on packing a healthy nutritious lunch. Learn everything ...
23 Aug 202234min
Ep 33. Seeds: The Poor Cousin of Nuts, but Richer Nutritional Powerhouse
Seeds are such an important part of our diet but they are often overlooked. They are the beginning of life and as such, have loads of nutritional benefits such as omega 3 and 6, fibre, protein, calciu...
15 Aug 202239min
Ep 32. Skin - Collagen and Beta Carotene Rich Foods
Just like the eyes are a window to your health, the skin too, can reflect what's going on inside the body, including gut health. What you eat can affect skin and overall health. With 85% of teens in t...
8 Aug 202235min
