My Wife the Dietitian

Rob and Sandra discuss what heartburn or acid reflux is and why it's so common. Risk factors, including diet and lifestyle are covered, as well as main triggers that aggravate heartburn symptoms. To ...

1 Aug 202242min

It's summer barbecue season and most people have heard that grilling may be linked to increased risks of cancer development. What are the harmful effects of grilling? Factors to consider while using t...

25 Jul 202230min

Eggs - Mother Nature's multivitamin. There's been a lot of conflicting messages over the past few decades about eggs, cholesterol and health. Why the controversy about eggs and health? What are the ...

18 Jul 202232min

Today's episode is all about intermittent fasting. What is it and why would I do it? Is it safe? How do I fast? Learn all the ins and outs of fasting and decide if it's right for you. Enjoying the s...

11 Jul 202224min

Just wanted to express our gratitude for all the support we've gotten for our podcast. We're having a ton of fun with it and we're super stoked that people are enjoying it! We'd love to hear your comm...

7 Jul 20222min

Rob gets a little surprise today as Sandra quizzes him on his nutrition knowledge and some key elements covered in the past 26 episodes. Join in and play along on this fun and informative discussion. ...

5 Jul 202234min

On todays show: - why drinking water is so important. - functions of fluid in the body. - signs and symptoms of dehydration to watch for and prevent. - why thirst is NOT a good way to tell if your bo...

27 Jun 202229min

Do you ever feel out of control around sweet foods? Are your sugar cravings driving you to eat foods when you know you're not hungry? Our brains are wired for sweet tastes and there's many physiologic...

20 Jun 202236min