My Wife the Dietitian

Estimates show that by 2030, the number of overweight and obese people will rise to 1/3 of the global population, and the over consumption of processed foods plays a huge role. 61% of calories consume...

13 Jun 202245min

We all know that ultra-processed foods are detrimental to our health. The processed oils they are made with can wreak havoc in our body. Topics in today's episode include : - Differences between anim...

6 Jun 202236min

What are the top health problems men are 'winning' at? Why do men die sooner than women? What are the main lifestyle habits that are detrimental to men's health? Join us for our discussion today on me...

30 Mai 202230min

Plant-forward eating is growing. Trends including dairy-free, plant-based alternatives, are extending in to food products beyond milk to plant-based yogurt. There's soy gurts, almond gurts, oat gurts ...

23 Mai 202237min

A lot of people think that living with a dietitian means we only eat fruit, vegetables, and tofu. Well...that is a myth! Join us today on a virtual tour of our kitchen. We'll share with you some of ...

16 Mai 202243min

Have you heard about the 'anti-inflammatory diet'? What is it? What does it mean exactly? There are millions of people worldwide who suffer from the effects of chronic inflammation. Join Rob and Sandr...

9 Mai 202233min

Today, we're discussing another often overlooked nutrient, calcium. Our bones and teeth, as well as a host of other bodily functions, rely on a good source of calcium through our diet. Learn what calc...

2 Mai 202246min

In one end and out the other. Today, we're talking all about fibre. What is fibre, why it's important to our overall health, and how 95% of the population does not include enough in their diets. We de...

25 Apr 202237min