Ep 16. Sleep Problems and Diet - More Than Just Caffeine
On today's episode, we discuss some common sleep issues and how they can affect your health. We'll also give you 9 tips for getting a better night's sleep. Enjoying the show? Consider donating , lea...
18 Apr 202243min
Ep 15. Chewing Your Way to Good Health - Nutrition and Oral Health
There's more to keeping those pearly whites intact than just brushing. Good oral health starts with good nutrition. On today's episode, we'll discuss everything you need to know about diet and oral h...
11 Apr 202227min
Ep 14. The MIND Diet - Nutrition and Brain Health
Keeping your brain healthy and young can be influenced by diet and lifestyle. With the increasing rates of dementia, there's emerging evidence that feeding the brain using the MIND diet can reduce yo...
4 Apr 202243min
Ep 13. Picky Eaters - 9 Mealtime Strategies
Join Rob and Sandra this week for an insightful discussion all about picky eaters. Learn about the feeding relationship between parents and kids as well as nine useful tips to help combat the mealtime...
28 Mar 202236min
Ep 12. Diet Trends Through the Years
On today's episode, Rob and Sandra discuss the plethora of nutrition trends and fad diets that have shared the spotlight over the past century. You'll recognize some, get a chuckle out of others, and ...
21 Mar 202236min
Ep 11. Green Foods for St. Patty's Day
We are joined today by special guest Angus O'Shanahan. Listen in as we discuss not 10....but 11 green foods to transform your health. Enjoying the show? Consider donating , leaving a 5 star review (...
14 Mar 202232min
Ep 10. Eye Health - 10 Eye Opening Nutrition Facts
Today, we're focusing in on eye health. From Vitamin E to zinc, to lutein and beyond, learn 10 Eye-Opening Nutrition Facts that can have a big impact on the health of your eyes. AREDS/AREDS2 Frequentl...
7 Mar 202229min
Ep 9. Food Labels 101 - Understanding What it all Means
This episode is all about reading food labels. Learn what the 'nutrition facts' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by fo...
28 Feb 202248min
