Ep 212. How Does Walking Affect Blood Sugar Levels
Would one big hike on the weekend be a good way to control blood sugars?A listener has a question about her husband and she asks, " My husband has diabetes and we heard walking helps with blood sugars...
28 Jan 21min
Why Steel Cut Oats Are Healthier - Nutrition Nuggets 153
After all these years with a variety of different episodes and talk about Rob's breakfast, it's amazing that we haven't had a dedicated episode about oats. Not until we had a great question from a lis...
23 Jan 25min
Ep 211. Transform Your Body By Changing How You Snack
After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.Sandra and Rob discuss eating between meals and how it may be h...
21 Jan 23min
Guided Meditation with Sandra: Floating - Nutrition Nuggets 152
This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps centre the mind/body and gives your brain a rest, S...
16 Jan 11min
Ep 210. Navigating the New USDA Food Guidelines
The new USDA food guide was recently released and there's been a lot of buzz around the new guidelines.Sandra and Rob compare Canada's food guide with the new USDA food guide for Americans and discuss...
14 Jan 37min
Is Greek Yogurt Healthier Than Regular Yogurt? - Nutrition Nuggets 151
Is Greek yogurt healthier than regular yogurt?Today, our nutrition nuggets is framed around a question from a listener. We delve into the characteristics of Greek and regular yogurt to help determine ...
9 Jan 16min
Ep 209. Health and Nutrition Tips to Start the New Year
"Can fibre help me lose weight? " A great question that came in from a listener and we use it as a jumping off point to discuss Sandra's top five health and nutrition tips to start the new year off on...
7 Jan 54min
Top 5 Mistakes People Make with Their Health - Nutrition Nuggets 150
Before we leave you at the end of the year, we wanted to talk about some top mistakes that Sandra sees her clients make when they are trying to improve their health. We know that many people like to s...
1 Jan 30min
