11. Yoga Nidra: Nervous System Reset--26 mins
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga n...
8 Aug 20231min
10. Imaginative Yoga Nidra Journey for Kids--18 mins
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yog...
1 Aug 202318min
9. Yoga Nidra Preparation & Logistics--6 mins
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short segment talks about the practical preparations for yoga nidra, such as setting up your ...
24 Jul 20236min
8. Yoga Nidra: Short Body Scan to Relax & Reset--22min
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick ner...
16 Jul 202322min
7. Yoga Nidra: Restoration for New Moms--50 mins
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed wit...
16 Jul 202348min
6. Yoga Nidra for Peace in Relationships--45 mins
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes, the most important people in our lives are the best at pushing our buttons and trigge...
16 Jul 202341min
5. Yoga Nidra: 5 Elements No Music 33mins
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This Yoga Nidra audio guides you to connect to the 5 elements--Fire, Air, Water, Earth, and Spac...
16 Jul 202331min
4. Yoga Nidra for Trust and Safety--40 mins
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of tr...
16 Jul 202339min
