Na’aleh Yoga Nidra Journeys for Deep Rest+

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg.

Close Your Eyes and Be Awake...

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake.

Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge.

*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan

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Episoder(91)

3. Yoga Nidra: Awareness of Opposites--45 mins

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensation...

16 Jul 202346min

2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short episode focuses on the nitty-gritties of setting your intention-which is at the heart...

16 Jul 20236min

1. Yoga Nidra Introduction

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Yoga Nidra is a powerful practice bridging sleep with wakefulness for deep restoration and heali...

16 Jul 20237min