19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Isr...
28 Nov 202341min
18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional...
20 Nov 202343min
17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If yo...
31 Okt 202358min
16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matt...
22 Okt 202321min
15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In these times of global uncertainty, this episode is dedicated to anyone grappling with anxie...
11 Okt 202340min
14. Yoga Nidra: Gift of Gratitude (50 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes we get preoccupied with what we don't have and forget to give thanks for all the bless...
12 Sep 202349min
13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice is a bit different from the other ones, as we take a detour from the traditional b...
30 Aug 202330min
12. Eight Stages of Yoga Nidra (9 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you're curious about the organization of a yoga nidra practice, you may want to listen to thi...
22 Aug 20239min
