Na’aleh Yoga Nidra Journeys for Deep Rest+

Na’aleh Yoga Nidra Journeys for Deep Rest+

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg.

Close Your Eyes and Be Awake...

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake.

Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge.


*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan

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Episoder(91)

66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)

66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   It's a chaotic time in many regions of the world and for many lives. If you've been going through survival mode, feeling...

4 Jul 202531min

67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)

67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode we chat with the extraordinary Diana Esther Berschader. Diana shares her compelling life ...

29 Jun 20251h 9min

65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)

65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma heal...

12 Jun 20251h 4min

64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)

64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy ce...

4 Jun 202552min

63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)

63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Femin...

25 Mai 202535min

62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)

62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serv...

18 Mai 202532min

61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)

61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of d...

11 Mai 202531min

60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)

60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endur...

4 Mai 202531min

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