59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet. Radiating from the hea...
27 Apr 202535min
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefir...
20 Apr 202531min
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to ...
13 Apr 202530min
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based ...
8 Apr 20251h 10min
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an interna...
26 Mar 20251h 8min
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This relaxing Yoga Nidra episode is created for children to practice mindfulness in a fun, creat...
9 Mar 202513min
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewi...
25 Feb 20256min
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This ancestral healing Yoga Nidra practice is created in the spirit of the month of Shevat on the Jewish calendar. This is...
16 Feb 202547min
