51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepre...
9 Feb 202548min
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths o...
29 Jan 202545min
49. The Power of Silence: A Conversation with Andrea Longini (37mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg...
21 Jan 202537min
48. Yoga Nidra Microdose: Stress Release (5 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes.... Remembe...
1 Jan 20255min
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you're seeking physical or emotional warmth, you are invited to go on a soothing Yoga Nidra journey for deep rest ...
22 Des 202451min
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, off...
10 Des 202428min
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred ...
26 Nov 202432min
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur. Y...
17 Nov 202423min
