43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversati...
28 Okt 202442min
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clea...
10 Okt 202423h 54min
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion withi...
29 Sep 202430min
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of...
8 Sep 202446min
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding res...
28 Aug 202430min
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflec...
11 Aug 202435min
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited ...
25 Jul 202435min
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the strugg...
7 Jul 202420min
