Tips for Mindful Forgiveness
#MindfulMonday This whole concept of forgiveness is somewhat confusing to people. We may think that if we forgive someone we are letting them get away with it, right? Saying what they did is OK? But...
9 Sep 20195min
How to Make Mindfulness a Practice
#MindfulMonday The challenge, of course, is to find ways to make mindfulness more a part of your day, bringing it into every aspect of your life. The easiest way to do this is to start small. Do smal...
2 Sep 201911min
Three Types of Attention
#MindfulMonday How does paying attention help us with stress? Understanding the types of attention and how to improve our ability to bring open awareness can enhance our experiences.
26 Aug 20197min
Increase Productivity with Mindful Empathy
#MindfulMonday A lack of empathy can leave us feeling disconnected, conflicts and mis-understandings flare up. Feelings get hurt. In a team environment this can create quite a lot of discord. Isola...
19 Aug 20193min
Cultivate Mindful Happiness
#MindfulMonday Sometimes we don't allow ourselves to be happy. We'd rather be grumpy! But we can create happiness with this simple trick. Give it a try!
12 Aug 20194min
Personality Traits vs. Personality States
#MindfulMonday Personality traits are characteristic behaviors and feelings that are consistent and long lasting. Unlike traits, which are stable characteristics, states are temporary behaviors or fe...
5 Aug 20193min
Developing a Gratitude Practice
#MindfulMonday Today I'd like to share a way I use to get settled and centered. It’s How can we go beyond feeling grateful to being a more grateful person? It takes practice to consistently know grat...
29 Jul 20195min
Mindfulness and Pain Management
#MindfulMonday When we are sick or in pain our focus is often on wanting it to just go away isn’t it? According to Jon Kabat Zinn, the creator of MBSR, awareness of the pain, our feelings and emotion...
22 Jul 20196min
