Mindfulness Techniques and Acceptance
#MindfulMonday Managing our emotions is not enough, we need to be able to accept the emotions we are feeling, rather than trying to "fix it". Acceptance of what is takes practice, but with time we ca...
15 Jul 20195min
How to Practice Mindful Kindness
#MindfulMonday Practicing kindness makes us feel good emotionally and physically. As we move through the world offering tiny moments of kindness, the ripple effect spreads it to the world. Doesn’t t...
8 Jul 20194min
Mindfulness and Diversity
#MindfulMonday Bringing a mindful approach to diversity and inclusion can break down some of the barriers by reminding us that we are all human, we all want to be happy and healthy. You are just like...
1 Jul 20197min
How to Learn Active Listening through Mindfulness
#MindfulMonday A mindful approach to how we listen to others at work, at home, when we are out and about, can really make a huge difference in how we communicate and how others think of us.
24 Jun 20193min
Eliminate False Beliefs with Mindfulness
#MindfulMonday Today's lesson is about unpacking and perhaps ridding ourselves of some of our limiting beliefs.
17 Jun 20195min
Love Others by Speaking Mindfully
#MindfulMonday Speaking mindfully takes some consideration. Are we in the right place conversation? If we waited, could we have a better conversation? Is it true? Is it kind? Is it in the best intere...
10 Jun 20194min
Being Aware of Intentions through Mindfulness
#MindfulMonday For many of us though, our intentions get lost in the day to day. We set an intention to eat more healthfully but forget to pack a lunch and end up eating out of the office vending mac...
3 Jun 20194min
Bring Yourself to Presence with Mindfulness
#MindfulMonday About this meditation thing. We get so obsessed about whether we are doing meditation right, it’s almost impossible for us to just allow ourselves to BE. And that’s a lot of what medit...
27 Mai 20197min
