The Hidden Strengths of Anxious Attachment (That You've Been Told Are Weaknesses)
For so long, I internalized the message that my anxious attachment style was the problem—that in order to have the love I wanted, I needed to be less. Less sensitive. Less expressive. Less needy. And ...
31 Mai 16min
What Healing Anxious Attachment Actually Looks Like ft. Christina Melgar Thomssen
Today's episode is one of the most personal conversations I've had on the show—because my guest, Christina Melgar Thomssen, has been on both sides of the work. She first came to me as a client in late...
17 Mai 44min
How to Date Online Without Losing Your Mind ft. Erika Ettin
If you've ever spiraled after a match went quiet, overthought whether to confirm a date, or locked down a relationship label too early just to feel safe—this episode is for you.This week, I'm sitting ...
3 Mai 50min
Your Brain Thinks Your Ex Is a Drug (And Here's How to Detox) ft. Lucy Price
If you've ever gone through a breakup and felt like you were losing your mind, obsessively checking their Instagram, unable to eat or sleep, constantly replaying every conversation, I want you to know...
19 Apr 51min
Why Are We Punishing People for Wanting Love?
Have you ever held back from sending that text? Talked yourself out of being excited about someone? Wondered if you were "too much"—too eager, too open, too real?This episode is for you.I'm fired up t...
12 Apr 14min
The 3 Breakups That Broke Me
Healing anxious attachment is deeply personal work. And I know that better than anyone, because I've had to do it myself.In this deeply personal episode, I'm opening up about the three relationships t...
5 Apr 42min
What a Secure Relationship Actually Looks Like
If you've ever struggled to picture what a healthy relationship actually looks like, you're not alone—and it's not a coincidence. Many of us with anxious attachment simply haven't had secure relations...
22 Mar 30min
Avoidant Attachment Explained: The Wound Behind the Withdrawal
In this episode, we shift focus from the anxious attacher to explore the often-misunderstood world of avoidant attachment. If you've ever experienced someone's warmth vanish overnight, felt confused b...
8 Mar 1h 1min
