Avoidant Attachment Explained: The Wound Behind the Withdrawal
In this episode, we shift focus from the anxious attacher to explore the often-misunderstood world of avoidant attachment. If you've ever experienced someone's warmth vanish overnight, felt confused b...
8 Mar 1h 1min
How to Stop Chasing Emotionally Unavailable People ft. Valerie Rubin
In this episode, I sit down with relationship and anxiety therapist Valerie Rubin for an illuminating conversation about why so many of us with anxious attachment feel drawn to emotionally unavailable...
16 Nov 202552min
How Safe Relationships Help Us Heal ft. Jessica Baum, LMHC
In honor of the release of her new book Safe, I sit down with licensed therapist and author of Anxiously Attached, Jessica Baum, for a powerful conversation about what it truly means to heal anxious a...
26 Okt 202558min
How to Set Boundaries (Without Feeling Like a Bad Person)
If setting boundaries makes you anxious, guilty, or afraid they’ll walk away—you’re exactly who this episode was made for.In this powerful solo episode, I unpack the complicated relationship anxious a...
22 Jun 202527min
How to Create Healthy, Safe Partnerships as a Gay Man ft. Tom Bruett
In honor of Pride Month, I’m sitting down with therapist and author Tom Bruett to unpack how gay relationships differ from straight ones—and why so many of us in the LGBTQ+ community struggle with int...
1 Jun 202553min
Your Anxious-Avoidant Relationship Can Work—Here's How ft. Rikki Cloos
Is your relationship stuck in the anxious-avoidant "trap" or a cycle of pushing and pulling, ups and downs? In this powerful episode, I sit down with relationship writer Rikki Cloos (@anxiousheartsgui...
13 Apr 202558min
Addicted to Love—and Stress
In this week's episode of the Needy No More podcast, I dive deep into the final two steps of the cycle of anxious attachment, stress and addiction, answering the following questions:What is stress and...
6 Apr 202525min
That Breakup Was a Breakthrough ft. Jessica Da Silva
In this episode of the Needy No More podcast, I interview my very first guest, Jessica Da Silva.Jessica Da Silva is a Licensed Mental Health Therapist and Attachment Coach who empowers individuals to ...
30 Mar 202552min
