How to Regulate Your Nervous System
In this week's episode, we unpack everything pertaining to nervous system dysregulation, including:What is nervous system dysregulation? How is it connected to being triggered?What are the causes of n...
23 Mar 202543min
30 Questions About Anxious Attachment—Answered!
In this episode of the Needy No More podcast, I answer the top five most common questions I get from folks when it comes to the anxious attachment style:Where does the anxious attachment style come fr...
9 Mar 202559min
How Fear of Abandonment Pushes People Away
In the fourth episode of the Needy No More podcast, we unpack everything related to a fear of abandonment, including: What is abandonment? How do we define it? What about a fear of abandonment?What ar...
2 Mar 202526min
How to Conquer Codependency
In the third episode of the Needy No More podcast, I cover the following: What is codependency? How does codependency relate to anxious attachment? How is codependency similar to and different from ad...
23 Feb 202533min
Trauma Isn’t Just What You Experienced
In the second episode of the Needy No More podcast, I cover the following: How is trauma defined? What are some different frameworks for understanding the nature of trauma? How does trauma relate to t...
16 Feb 202532min
We Have to Stop Using the Word Needy
In this inaugural episode of the Needy No More podcast, I cover the following:Who is this Chris Rackliffe guy, and why did I get into being a coach for people with an anxious attachment style?Why did ...
9 Feb 202540min
