NERVIDA by Johanna®

NERVIDA by Johanna®

Hi beautiful soul, I’m so happy you’re here. 🤎 I’m Johanna, and NERVIDA is my little space for honest conversations about confidence, self-worth, body image, boundaries, healing, and everything in between. I share my own journey - the things I’m still learning, the lessons that changed me, and the moments that weren’t always easy. I also invite other amazing women to share their stories - because we are so much stronger together. 🫂 We talk about self-love, trusting yourself, boundaries, and learning to feel at home in your body. ✨ This isn’t about being perfect. It’s about feeling, finding, and being yourself. ❤️‍🔥 New episodes every Wednesday. I believe in you. 🫶🏻 🤎Instagram: @nervidabyjohanna This podcast is for inspiration and education - is not a substitute for therapy or medical advice.

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Episoder(35)

#35 Deep Talk - How to become your own best friend

#35 Deep Talk - How to become your own best friend

Self-love, self-worth, healing, and how to build a better relationship with yourself.In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I ...

27 Mai 19min

#34 Deep Talk - How to move forward when life feels stuck

#34 Deep Talk - How to move forward when life feels stuck

Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫 In this deeply personal episode, I open up about what it r...

20 Mai 15min

#33 Real Talk - What being rich really means

#33 Real Talk - What being rich really means

Hey beautiful soul 🥰Society screams “being rich" means = money, cars, houses, expensive clothes etc… BUT they lied! 🙅🏼‍♀️Raw truth: I was desperate, stuck, angry and obsessing over my success minds...

6 Mai 13min

#32 Affirmations - Start your day with confidence & body love

#32 Affirmations - Start your day with confidence & body love

Hello beautiful soul 🥰This episode will change the way how you show up in the world. From feeling uncomfortable in your skin to absolutely confident & loving your body. Your new 10-minutes morning af...

29 Apr 10min

#31 Interview - What is cycle syncing? (with Johanna Auer)

#31 Interview - What is cycle syncing? (with Johanna Auer)

Hey beautiful soul 🥰Ever wonder why you crush workouts some weeks... then can barely move before your period? My guest today is this inspiring woman Johanna Auer. She is a yoga teacher, fitness coach...

15 Apr 46min

#30 Deep Talk - Why talking sh*t heals

#30 Deep Talk - Why talking sh*t heals

Hello beautiful soul 🥰This one's different 😅 straight from my heart after a 2-hour coffee vent with my girl - right into your ears. We ditched the rainbows for a bit, spilled the frustration, anger,...

8 Apr 17min

#29 Soul Talk - It's never too late to start over again

#29 Soul Talk - It's never too late to start over again

Hello beautiful soul 🥰After a three-month pause, I’m finally back with a clear vision, a full heart, and a whole new energy for this podcast. In this episode, I share what stepping out of my comfort ...

1 Apr 22min

#28 Deep Talk - From competition to connection: the secret women need to know

#28 Deep Talk - From competition to connection: the secret women need to know

Hello beautiful soul 🥰In this episode, I want to talk to you from the heart about a topic so many of us women struggle with: competition, comparison, and the art of taking compliments. I share a pers...

17 Des 202512min

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