Whats Behind The Rise Of Non-Contact Injuries in Major Sports?? | NSTP Episode 15
Here’s the fully polished YouTube description for Episode 15 of the Nervous System Training Podcast, including the timestamps, links, handles, hashtags, and everything else you normally include:Why Ac...
6 Jul 20251h 8min
Plyometric Training That Builds Dynamic Power and Reduces Injury Risk | NSTP Episode 13
In Episode 13 of the Nervous System Training Podcast, we dive deep into plyometric training methods, sprinting on assault bikes, and the misunderstood world of functional movement. We answer listener ...
29 Jun 20251h 10min
Plantar Fasciitis, BJ Penn’s Training Shift, and Nervous System Performance | NSTP Ep. 14
Link to BJ Penn Vs. Kenny Florian Fight for reference:https://youtube.com/clip/UgkxB3_Lg9aEObAR3_0sElNrz5G9EOCbhQPY?si=v0MT4sPHMBUKZ4ws In Episode 14 of the Nervous System Training Podcast, we dive de...
24 Jun 20251h 25min
Neural Effects of Endurance Training & Natural Movement Systems | Nervous System Training Ep. 12
🎙️ Episode 12 — Nervous System Training PodcastEndurance athletes are breaking down. Natural movers are getting weird. Let’s break it all down.In this episode, we explore how the nervous system handl...
17 Jun 20251h 2min
Spiral Mechanics, NBA Injuries & The Weck Method Reexamined | Nervous System Training Ep. 11
🎙️ YouTube Description – NSTP Ep. 11Rope drills, Achilles tears, and what modern athletes are missing.In this episode of the Nervous System Training Podcast, we explore the deeper side of athletic pe...
8 Jun 20251h 32min
Brian Mcginty, NBA Achilles Tears & Fascia Shear | Nervous System Training Ep. 10
In Episode 10 of the Nervous System Training Podcast we dive deep into what’s happening with elite athlete injuries, fascia health, and the rise of coaches like Brian McGinty.We break down:Brian Mcgin...
24 Mai 20251h 5min
Michael Jordan’s Athletic Advantage, PED Era Truths & Nervous System Secrets | NSTP Ep. 9
In Episode 9 of the Nervous System Training Podcast, we break down Michael Jordan's unique athletic qualities through the lens of nervous system training. We analyze his footwork, balance, emotional d...
17 Mai 20251h 10min
GSP’s Training Mistakes, GOATA, and Knees Over Toes EXPOSED | Nervous System Training Ep. 8
In Episode 8 of the Nervous System Training Podcast, we break down GSP's historic training footage, analyze GOATA and Knees Over Toes (Ben Patrick) systems, and uncover hidden flaws in how most athlet...
14 Mai 20251h 18min
