Nervous System Training Podcast

In this episode, Jacob and Quintin dive deep into the nervous system foundations of athletic training—covering why traditional methods often break athletes down, and how system-level thinking creates ...

25 Aug 202552min

In Episode 22, we sit down with Ivan (IAZ Training) to dive deep into how athletic performance connects with the nervous system. From refining mechanics to understanding the body’s feedback loops, Iva...

19 Aug 20251h 14min

In this episode, we dive deep into reactive training, long-term athletic development, and the hidden role of emotional states in performance. Jacob Shields and Quintin Torres break down real-world cas...

14 Aug 202558min

In this episode, we dig deep into how to build athleticism that lasts — not just for the season, but for a lifetime. From foot mechanics to chaos training, we unpack the fine details that separate eli...

8 Aug 20251h 16min

In Episode 19, Jacob and Quintin sit down with special guest Kent Tsujimoto—former professional baseball player with experience in Japan and extensive training in America. Kurt shares his unique insig...

4 Aug 20251h 21min

Westside, CNS fatigue, and how elite lifters keep pushing boundaries.In this episode, Zach and Jacob dive into the foundations of nervous system-driven strength, from Louie Simmons and Westside Barbel...

29 Jul 20251h 23min

In this episode, we dive into the tools and systems shaping modern nervous system training — from hydro-based instability to old-school eccentric overload machines. We compare gear used by legends lik...

21 Jul 20251h 5min

In Episode 16, we dive deep into the underlying causes of movement dysfunction. From overengineered rehab programs to overlooked sensory systems, this conversation breaks down why so many athletes are...

14 Jul 20251h 25min