Neuroscience Meets Social and Emotional Learning

The mission of the "Neuroscience Meets Social and Emotional Learning" podcast is to bridge the gap between neuroscience research and practical applications in education, business, and personal development. The podcast aims to share insights, strategies, and best practices to enhance learning, performance, and well-being by integrating neuroscience with social and emotional learning (SEL). The goal is to provide valuable information that listeners can apply in their work and personal lives to achieve peak performance and overall improvement.

Season 1: Provides you with the tools, resources and ideas to implement proven strategies backed by the most current neuroscience research to help you to achieve the long-term gains of implementing a social and emotional learning program in your school, or emotional intelligence program in your workplace.
Season 2: Features high level guests who tie in social, emotional and cognitive strategies for high performance in schools, sports and the workplace.
Season 3: Ties in some of the top motivational business books and guest with the most current brain research to take your results and productivity to the next level.
Season 4: Brings in positive mental health and wellness strategies to help cope with the stresses of life, improving cognition, productivity and results.
Season 5: Continues with the theme of mental health and well-being with strategies for implementing practical neuroscience to improve results for schools, sports and the workplace.
Season 6: The Future of Educational Neuroscience and its impact on our next generation. Diving deeper into the Science of Learning.
Season 7: Brain Health and Well-Being (Focused on Physical and Mental Health).
Season 8: Brain Health and Learning (Focused on How An Understanding of Our Brain Can Improve Learning in Ourselves (adults, teachers, workers) as well as future generations of learners.
Season 9: Strengthening Our Foundations: Neuroscience 101: Going Back to the Basics PART 1
Season 10:Strengthening Our Foundations: Neuroscience 101: Going Back to the Basics PART 2
Season 11: The Neuroscience of Self-Leadership PART 1
Season 12:The Neuroscience of Self-Leadership PART 2
Season 13:The Neuroscience of Self-Leadership PART 3
Season 14: Reviewing Our Top Interviews to Reflect

Season 15: Reviewing Our Top Interviews to Apply

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Episoder(405)

The Neuroscience of Belief: How Meaning, Identity and Frequency, Drive Motivation (Featuring Bob Proctor)

Andrea Samadi explores Phase Two of the brain roadmap, showing how belief—shaped by meaning, identity, and daily practice—starts the motivation loop and drives action. Featuring insights from Bob Proc...

19 Apr 28min

The Motivation Loop: How Your Brain Decides What’s Worth Doing

Season 15, Episode 392 introduces phase two of the roadmap: neurochemistry and motivation. Andrea Samadi breaks down the motivation loop—expectation, thought patterns, attention and action, feedback, ...

12 Apr 19min

When Brains Dream: How Sleep Integrates Emotion, Insight, and Creativity (Revisiting Antonio Zadra)

Andrea Samadi revisits a conversation with sleep researcher Antonio Zadra on why the brain dreams, how REM sleep integrates emotions and memories, and the NextUp model (Network Exploration to Understa...

5 Apr 21min

What Gets Measured Gets Improved: Sleep, Recovery & Peak Performance with Dr. Kristen Holmes

Host Andrea Samadi revisits a 2021 conversation with Dr. Kristen Holmes (VP of Performance Science at WHOOP) to explain how measuring sleep, recovery, and strain transforms performance and resilience....

27 Mar 27min

Breathe to Reset: How HRV Tech Reveals Hidden Stress (Rohan Dixit)

In this episode Andrea Samadi revisits her conversation with Rohan Dixit, founder of Leaf Therapeutics, exploring how heart rate variability (HRV) and breath awareness reveal hidden stress and support...

15 Mar 17min

The Glucose Protocol: How Fueling Your Brain Restores Clarity with Dr. David Stephens

In this episode Andrea Samadi welcomes back Dr. David Stephens to explore his new book, The Glucose Protocol, and the science showing how targeted glucose can restore brain function, improve mental cl...

9 Mar 48min

What Your Eyes Reveal About Your Brain's Future (Revisiting Dr. Sui Wong)

This episode revisits Dr. Sui Wong’s insights on how the eyes are neural tissue that can reveal early signs of brain, vascular, and metabolic issues, and reframes migraine as a common, often invisible...

2 Mar 18min

Can AI Personalize Your Brain Health? Inside Brain.One's Protocols with Thoryn Stephens

In this episode Andrea Samadi interviews Thoryn Stevens, CEO and founder of Brain.One, about using AI, wearables, biomarkers and evidence-based micro-habits to create personalized brain-health protoco...

22 Feb 43min