New Mindset, Who Dis?

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you ...

9 Jan 202317min

In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering ...

5 Jan 202331min

In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling.'But...

2 Jan 202320min

In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.'But First, Inner Peace' is available on Amazon.Follo...

29 Des 202215min

In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.'But First, Inner Peace' is available on Amazon.Follow me on Instagram:...

26 Des 202215min

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.'But First, Inner Peace' is ...

22 Des 202215min

In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.'But First, Inner Peace' is available on Amazon.Follow me on In...

19 Des 202216min

In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine ...

15 Des 202221min