The Guilt of Stopping
A lot of people don’t struggle with sleep because they lack discipline. They struggle because they feel guilty resting while work is still unfinished. In this episode, we break down why stopping can f...
14 Apr 1min
Stop Seeking Sleep Supplements
Sleep is one of the best things you can do for your health. But that does not mean sleep supplements should be your first move. In this episode, I break down why light, movement, nutrition, consistenc...
13 Apr 1min
Clock Meditation
A simple meditation to practice calming your mind. Add in different elements to experiment with how they influence the experience.
12 Apr 3min
Never Miss Twice
Great habits usually do not die all at once. They fade through repeated misses. In this episode, I share a simple rule you can use for sleep, workouts, prayer, reading, and any habit that matters: nev...
11 Apr 1min
The Power of the Stop
A short episode on the discipline of stopping at the right time. We breaks down three powerful “stops”: stopping after your three most important tasks are done, stopping after learning one thing you c...
10 Apr 4min
Do You DO THIS over EVERY Decision?
Joshua was a strong leader from the Old Testament. But in one moment, he made a major decision without asking God first. Tonight’s episode is about why even wise people can be fooled when they skip in...
9 Apr 5min
Steal Back Your Time (Free, Focus, Buffer)
If you don’t control your whole day yet—but you do control your evening. This episode breaks down how to apply the Free, Focus, Buffer framework from 10X is Easier Than 2X to your nights, so you start...
8 Apr 3min
Why You Need a Checklist at Night
A good checklist is not a full instruction manual. It is a practical tool for real life. This episode covers the rules that make checklists usable and how to apply them to projects, habits, and nightl...
7 Apr 5min
