Is Your Phone Talking to You At Night?
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and h...
5 Apr 2min
The Blessing
The Blessing phase is the part where you mentally send love, healing, or positive energy to yourself and to other people. It shifts you out of stress and separation and into compassion, connection, an...
4 Apr 1min
Rehearse Tomorrow Before It Happens
Walk through of Phase 5 of the 6 Phase Meditation: mentally walking through your day before it begins. From wake-up to bedtime, you visualize the day ahead, block time for what matters, and reduce the...
3 Apr 2min
Drink More Water
Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. You’ll learn why drinking enough water matters, why...
2 Apr 2min
Start Tonight: 20 Seconds of Courage
You do not need a perfect plan tonight. You need a beginning. This episode is about the thing you’ve been putting off—the diet, the book, the apology, the change—and why sometimes 20 seconds of courag...
1 Apr 3min
The Vagus Nerve: Is It the Sleep Swith?
Can “activating your vagus nerve” really help you sleep? In this episode, Justin breaks down what the vagus nerve actually does, why it matters for that tired-but-wired feeling, and whether gadgets li...
31 Mar 3min
Could a Yawn Trigger Your Next Breakthrough?
Yawning is more than a sign that you’re tired. In this episode, we break down what yawning may actually be doing in the body, why it shows up during transitions in alertness, and whether fake yawning ...
30 Mar 3min
12-Minute Past Relationship Audit to Do Before Bed
If a past relationship is keeping you stuck, don’t wait until midnight to sort through it. In this episode, I walk you through a simple 12-minute evening exercise to separate facts from fantasy, proje...
29 Mar 3min
