Socks to Bed?
I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed . There is a reason warm feet can help you fall asleep faster, In this episode, I break down the actual physiolo...
17 Mar 2min
The Nighttime Habit Firefighters Recommend
In this episode of Night Shift, we explore what happens during a house fire when a bedroom door is open versus closed, why modern homes burn faster than ever, and how airflow, noise, and temperature a...
16 Mar 2min
The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy even after a full night of sleep. In this episode we ...
14 Mar 3min
Spirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
Before you go to sleep tonight, try this simple practice. Inspired by a concept from Talk Spirit to Me podcast episode 3, this episode explores three powerful questions you can ask right before bed. W...
14 Mar 4min
A Written Prayer to God
In this episode I discuss a tool called the Prayer Stack which is essentially a written letter to your Higher Power - "the voice" - or God. I go through a simple framework that I've been using for sev...
13 Mar 4min
The Code: A 4-Step Nightly Truth Audit
Most people end the day distracted. But the end of the day is one of the most powerful moments for real change. In this episode, Justin breaks down The Code from the Warrior Method—a simple four-part ...
12 Mar 5min
Letting Go of The Day
If your brain starts replaying the entire day the moment you lie down, you’re not alone. In this short episode, we talk about detachment — the simple skill of letting the day end — and a quick 5-minut...
11 Mar 2min
The Costs of Doomscrolling
Doomscrolling before bed may feel harmless, but it can quietly disrupt your brain and your sleep. In this episode, we explore how late-night exposure to stressful content activates your nervous system...
10 Mar 3min
