Phone Hack that Can Improve Your Sleep
Summary In this conversation, Justin S. King discusses the effects of late-night scrolling on sleep quality, emphasizing that while many believe it helps them fall asleep, research indicates otherwis...
2 Jan 5min
#1 Thing to Fix Your Sleep This Week
Most people think they have a sleep problem. What they really have is a timing problem. In this episode of Night Shift, Justin S. King explains why a consistent sleep schedule—especially wake-up time...
2 Jan 5min
He Did This Every Night for 25 Years (And It Made Him Wealthy)
In this first episode of Night Shift with Justin S. King, Justin introduces a simple nightly habit practiced for 25 years by strategic coach Dan Sullivan—writing down what you want. After facing bankr...
1 Jan 6min
