Ep. 32. Stacking Your Evidence - Comparison or Confident Action?
In this episode of Let’s Chat, Sarah dives into a powerful and often overlooked mindset trap: comparison—and how it can either keep you stuck or push you into confident action.Fresh off a transformati...
31 Mar 23min
Ep. 31: Is it deeper than the money?
In this episode of Let’s Chat, Sarah wraps up Money Mindset March with a powerful and honest question:Is it really about the money… or is it something deeper?While many people believe they’re held bac...
24 Mar 17min
Episode 30: Five Types of Wealth
In this episode of Let’s Chat, Sarah continues Money Mindset March by challenging a common belief many of us carry:“Once I make more money, then I’ll finally feel free.”But what if that idea isn’t act...
17 Mar 23min
Episode 29: Money Mindset: Rewriting Your Money Story
In this episode, Sarah kicks off Money Mindset March with a powerful question:Do you actually have a money problem… or do you have a money story problem?So many people believe they struggle with money...
11 Mar 26min
Episode 28: What Do You Really Want? Inner Truths
In this episode, Sarah asks the question she returns to over and over again—in her own life and inside the MindBody Behavior community:What do you really want?Not what sounds responsible. Not what fit...
3 Mar 22min
Episode 27: Facing Fear: From Paralysis to Purpose
In this episode, Sarah dives deep into one of the most misunderstood emotions we experience: fear.So many high-capacity, capable people say, “I’m anxious,” “I’m nervous,” or “I’m scared,” and use that...
25 Feb 23min
Episode 26: Let’s Chat With MBB- Why the Podcast Changed, Taking Breaks, and What’s Coming Next
In this episode, Sarah Burby reintroduces the podcast with its new name, Let’s Chat With MBB, explaining the shift away from focusing only on behavior analysis and creating a space for conversations a...
18 Feb 13min
Episode 25: Identity Through Small Reps
Episode DescriptionIn this episode, Sarah unpacks how your identity isn’t built through resolutions or vision boards. It is built through the mundane, everyday actions you’re taking right now. Inspire...
17 Des 202519min
