how to REINVENT yourself without self-deception. (you, but better- ep.27)
I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in ...
23 Sep 202420min
How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)
Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on ...
17 Sep 202422min
stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)
In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relat...
9 Sep 202423min
Why you don't love yourself & what you can do about it (ep. 24)
In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we often give others the benefit of the doubt but struggl...
17 Aug 202416min
21 things I wish I knew before turning 21 years old. (ep. 23)
The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished she had known while going into adulthood. She opens up a...
17 Aug 202418min
How to turn jealousy into inspiration (stop comparing yourself) (ep.22)
Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and harnessing envious feelings...
1 Aug 202418min
Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO
Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations fostered by carefully curated online personas and...
1 Aug 202414min
How to forgive yourself for past mistakes. (Ep.20)
If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep ...
16 Jul 202419min
