No Ducks Given Podcast

No Ducks Given Podcast

Carolina Rizzotto offers refreshing insights on everything, from living abroad and networking, to mental health and relationship challenges. On this podcast, the audience is encouraged to get out of their comfort zone by being vulnerable and embracing life’s highs and lows, always in a light and fun way. Let's get uncomfortable with no ducks given.

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Episoder(24)

Traveling Out of Your Comfort Zone

Traveling Out of Your Comfort Zone

Traveling can expand our perspective in so many ways. It's a chance to learn about different cultures, to experience new things, and an opportunity for self-discovery. However, while traveling, it can...

10 Jul 202359min

Creating Community within Instability

Creating Community within Instability

If there's one thing that's part of human nature is the need for community. We all want to have friends and to feel like we're a part of something, no matter how self-reliable we may be. This week's g...

3 Jul 202350min

Redefining Negative Experiences

Redefining Negative Experiences

Today’s episode is about Redefining Negative Experiences as we get to know the story of Kiley Woodland. A singer/songwriter from Chicago, back in 2019 Kiley was prescribed a common antibiotic called ...

26 Jun 202347min

Improving Your Self-Esteem and Body Image

Improving Your Self-Esteem and Body Image

Mental health and body image are topics which are popularly discussed in 2023. However, things weren't the same in 2010 when Nathalia Novaes was just starting her career as a model. The modeling indus...

19 Jun 202347min

Why People Pleasing Can Become a Problem

Why People Pleasing Can Become a Problem

People pleasing is generally defined as having an urge to please others, oftentimes putting other people’s needs ahead of your own. The reasons for doing so can be multiple: low self-esteem, anxiety, ...

12 Jun 202342min

Building an Authentic Brand on Social Media

Building an Authentic Brand on Social Media

In the last 10 years, having a social media presence has become essential for brand development. From tech to entertainment, every company has a social media account as it's become an indispensable pa...

29 Mai 202343min

Processing Your Emotions Through Art

Processing Your Emotions Through Art

One of the scariest parts about our human existence is realizing that we have the responsibility to get to know ourselves. Though looking within and processing our feelings can be uncomfortable, as it...

22 Mai 202344min

Sexuality as a Part of the Human Experience

Sexuality as a Part of the Human Experience

Sexuality is one of those topics full of taboos, but it's a huge part of the human experience. Talking about sex is important as an educational tool, and also as part of self-discovery. Today we welc...

15 Mai 202344min

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