Rest
Allow yourself to rest, you deserve it. Allow yourself space, you deserve it. Allow yourself time, you deserve it.
17 Feb 20239min
Get Organized in the Disorganized
Give yourself a fighting chance. Make a plan in the disorganization of your every life and create a path in the clutter to get out. Only you can save yourself. Figure it out at any cost.
29 Jan 202315min
Are you willing to plan for your happiness ?
What does it take to be truly happy those I have been on their mental health self care journey know.. it’s not always sunshine and rainbows .. but are you willing to take the next step.. after making ...
29 Jan 202316min
Pt 2 of Outside your Comfort Zone
What outside your comfort zone really feels like .. here are some tips and tricks to survive. You aren’t alone, revisit this episode as many times as you feel like you need. The beginning of your jour...
29 Jan 202320min
Be consistent for you, That’s the key.
Have you decided to live outside your comfort level? But when you started, everything got difficult and you wondered how are you going to survive outside your comfort bubble … it just doesn’t make sen...
29 Jan 202318min
Take a Pause
In life it’s necessary to take a moment of pause and now maybe you don’t know how important it is but maybe listening to this episode will make you think otherwise.. and if not at least you took a goo...
14 Okt 202214min
Breakups to Make Up
Break ups are difficult break ups, they can feel like the end of the world or feel so empowering .. it’s all the way you look at it it’s all the way you interpreted and taken that perspective not expe...
18 Sep 202213min
Relationships are Mirrors
Every wonder why relationships are just not your thing.. or they aren’t going well or maybe even you desire to have no relationships in your life as of recent.. well hear me out. We are all humans the...
18 Sep 202216min
