No Strings Attached

Ever felt like “I don’t know how I am going to get through this”. Of course that is because we all have.. this podcast is to extend a healing hand with beautiful words you might need to hear so you ca...

5 Aug 202211min

I’m pretty sure I’ll make a part to do this but this is just some reflection on personal and overall experience with grief and death and just some powerful words to meet you where you’re at I hope thi...

25 Jul 202214min

In this episode I truly give everything that’s on my plate and in my heart and I hope that this resonates with you in one way or another because I truly wear my heart on my sleeve and I think that thi...

24 Jul 202216min

Ever been touched by the power of positivity and kindness, it’s just a beautiful thing and I think I want to share that with you and a story about how it really affected me this weekend… hope this epi...

12 Jul 202214min

Ever felt like giving up whether it’s on a sport or relationship or just the day. Is it that you just in general feel it giving up on yourself. Well here’s some tips and tricks on maybe why not to giv...

8 Jul 202216min

Good days versus bad days what’s the difference the difference is how you look at it how do you see it what you decide to make of the day in this episode I review certain tips and tricks to making the...

6 Jul 202216min

Choose you first no matter if it’s your family your friends or significant other. You come first. You cannot fill other peoples cup if your cup is empty. You are deserving of being number one in your ...

25 Apr 202217min

I’m back and I am well rested and ready to let you guys know that for one rest is important and you shouldn’t beat you up yourself up for having it and two making time for yourself is extremely import...

23 Apr 202216min