Emotions in Season
As we move towards the holiday season and even back to Thanksgiving. A lot of emotions can come up for us I share a story on how some emotions came up for me and how I dealt with them and what it brin...
9 Des 202123min
Past Thinking & Feeling Playing In Present Time ?
Sometimes we really don’t understand that how we feel and what we’re thinking has nothing to do with what is happening in present time but all to do with what has happened in our past.. and diving dee...
24 Nov 202111min
Bad Days
In order to have a good day, we need bad days. life is a balance and you need to learn to appreciate the good days for so many reasons..
12 Nov 202118min
Boundaries & More
This episode was honestly very insightful and includes a personal experience that really can change your whole perspective on boundaries and more I hope you do very much listen to this episode and enj...
26 Okt 202124min
Self Critical ? Let’s Not
Hey guys this episode is about a recap of where I’ve been for a little bit and some tips are not being self-critical and how I learned this one new thing that has started to help me be less critical a...
8 Okt 202116min
Be Uncomfortable
In order to make big changes or little changes in your life you need to face being uncomfortable.. no matter how unsettling it can be.. When you finally welcome discomfort that’s when the magic happen...
13 Sep 202119min
Feeling your feelings
Feelings and emotions are meant to be felt but they do not define us they are something we are merely supposed to feel and let pass. Just a quick reminder on why it’s so important to feel your emotion...
25 Aug 202122min
The Episode You Just Can’t Miss
If there’s one episode you listen through the entire amount I hope that it’s this one !
24 Jul 202122min
