No Visible Bruises

In my past episodes, I have often discussed how narcissists can manifest as spouses, but it's important to note that they can appear in various other forms, such as bosses, parents, and even friends, ...

25 Apr 202324min

Receiving judgement from others about the narcissistic abuse you have experienced is unfortunately common, and it can be emotionally draining to try to explain yourself to people who may not understan...

18 Apr 202318min

Many of us have asked ourselves, 'Am I the narcissist?' If you're questioning your own behavior, it's unlikely that you are a narcissist. However, understanding why you may feel this way and why a tru...

11 Apr 202314min

There is a growing body of evidence that suggests a link between narcissistic abuse and various autoimmune disorders, such as fibromyalgia, rheumatoid arthritis, and various inflammatory issues. Upon ...

4 Apr 202317min

In this episode, I dive into the word "narcissist" and why it's such a hot topic. It can be tough to talk about our experiences with narcissistic abuse because some people may shrug it off and say we'...

28 Mar 202317min

In this episode, I discuss trauma bonding and what it is. Trauma bonding can be difficult to break, and many people do not understand what a trauma bond is. I talk about how I found myself in a relati...

21 Mar 202314min

Today I’m going to explore the concept of generational trauma and how it can affect your response to traumatic events. I’ll explain the difference between intergenerational trauma and transgenerationa...

14 Mar 202323min

Today I’m going to be discussing the topic of being an empath and what that means. I’ll explore the difference between being an empath and being empathic, what a co-dependent is, and how to recover fr...

7 Mar 202327min