No Visible Bruises

No Visible Bruises

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.

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Episoder(257)

What a Narcissist Looks for in a Partner

What a Narcissist Looks for in a Partner

Have you left a narcissist and want to get back into dating, but are now scared you may fall into a relationship with another narcissist? If so, this episode is for you. Dating can be hard for anyone,...

30 Aug 202217min

5 Signs of Love Bombing From A Narcissist

5 Signs of Love Bombing From A Narcissist

Have you been in a narcissistic relationship and are now scared to jump back into the dating scene for fears of ending up with another narcissist? If so, this episode is for you. By getting back into ...

23 Aug 202216min

Survivor Stories: Enmeshment To Empowerment From A Narcissistic Mother

Survivor Stories: Enmeshment To Empowerment From A Narcissistic Mother

In today’s episode, I hear Aneela Mehkri’s story of how she knew that something was always wrong with her mum, but she didn’t know it was Narcissism until she was 30. We’ll learn how a household of dy...

16 Aug 202230min

Body Shaming & Narcissistic Abuse

Body Shaming & Narcissistic Abuse

Have you ever said to yourself “I feel so stupid… I’m so fat… I’m so ugly?” If so, you’re not alone. I used to say those words to myself all the time, I felt disgusted at myself and I definitely didn’...

9 Aug 202223min

Ask Me Anything: August ‘22

Ask Me Anything: August ‘22

Today’s episode is this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! In this episode, I discuss topics ranging from why people struggle to leave abusive relati...

2 Aug 202248min

Anger At The Cheating Narcissist

Anger At The Cheating Narcissist

Anger is one of the biggest emotions I see directed at the narcissist, and sometimes even more at the other woman or man that your narcissistic partner has cheated with. In this episode, I will discus...

26 Jul 202220min

Survivor Stories with Devena Simon

Survivor Stories with Devena Simon

In today’s episode, I hear Devena Simon’s story of how she navigated her healing journey from being in a relationship with a narcissist. In this new series, I will be having conversations with people ...

19 Jul 20221h 6min

The Mother Wound of Narcissistic Abuse with Brooke Bownes

The Mother Wound of Narcissistic Abuse with Brooke Bownes

In today's episode, I am interviewing Brooke Bownes who is a Trauma-Informed Therapist and Coach, specialising in helping women heal their mother wounds associated with narcissistic abuse, she is also...

12 Jul 202232min

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