No Visible Bruises

We rarely talk about the illness and disease that come from being in a narcissistic relationship. Today I want to talk about the physical effects of the trauma of narcissistic abuse, about why that mi...

13 Okt 202019min

Many times people are saying to me ‘Caroline, I just struggle getting out of bed in the morning, and I know I should be doing x, y, and z but I just haven't got any energy, and I feel weak and ashamed...

6 Okt 202014min

In this episode, I want to talk to you about the 4 trauma responses when we talk about narcissistic abuse. Many of you have heard about fight, flight and freeze, but there's also a fourth one that’s l...

29 Sep 202015min

I get so many messages every day from people all over the world asking - Am I A Narcissist? The first answer I always say back to them is no, you're not a narcissist because no narcissist would ever a...

22 Sep 202012min

Today I want to talk to you about a term that you may have seen associated with narcissistic abuse.. This is Grey Rocking, and I’m going to explain how to be a Grey Rock around the narcissist. What Yo...

15 Sep 202015min

I get messaged many times about the fact that people just can't break that addiction to the narcissist even if they know that it isn't the right thing for them to keep on messaging or emailing the nar...

8 Sep 202016min

While talking therapy does have a place in the recovery process, in this episode I'm going to explain to you exactly why talk therapy alone can't heal narcissistic abuse. What You Will Learn In This E...

1 Sep 202019min

Gaslighting is a very insidious form of psychological abuse. It leaves the victims feeling insane, thinking they are the crazy ones. In this episode I’m going to tell you some stories about gaslightin...

25 Aug 202020min